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How to put a rubber at the heel 1.
Put rubber heel into the heel of the shoes.




How to put a rubber heel pad 2.
The soles of the above (some versions of the shoe does not provide a graphical layout only.)
And a rubber heel into the heel of the shoe hit the ground again, if the rubber boots over high heels can trim out.









Runners with rubber heels as he ran and played really well.




Low Price Tuli's Heavy Duty Heel Cups, Large (Over 175lbs)




Thanks : http://www.thairunning.com/