Appropriate shoes for running

I have shoes to wear for the most important one. To prevent and treat running injuries. Of course, a pair of shoes. Red hair is not suitable for every runner, even though the growth of today's shoes are new designs. Meat and shoes. With security in the run up as security. The soft, flexible and absorb shock.

Before you go to a running shoe to wear for the Thai people think that we are the soles of the feet, we may not like the shoes of a foreign country may be suitable or not suitable for us.

This involves the selection of shoes for wear

1. On the part of the foot, including the toe or finger pointing. The results of the study say. They are without the toe portion to be about 40-50% and they are both toe and finger-pointing is the (equal), there are about 10-15% benefit to be gained from this research. Including the design of the shoe. Should be almost to the toe portion of the shoe rather than the middle. This will cause the toe to the little finger to squeeze Ben. Cause inflammation of the joints causes degeneration of the toe or toe joints.

2. The length of the foot is about one in seven times the height of that person, that is, if you know the height of that person. I know the length of the foot immediately.

3. While the full weight of the stand. Finger does not touch the ground up by 20-30%, indicating that the finger does not do something about the stand the weight of the other fingers of the feet, not less.

4. The width of the track along the east foot of the big toes with your finger. With the wide end around the heel. Ratio of 1.8: 1 relationship of this species. It will be useful in the design of the shoe. Should be the width and along the east between the big toes with the finger width of 1.8 times the width of the heel. In order to avoid squeezing my foot. Especially when walking or running.

5. No relationship between the height of the arch of the foot with the weight of such person, or the belief that obese people often have a flat foot pouch. It is not always the case.

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