Running Shoes Online Store

1. The fit

The first thing that is important to choose shoes that fit a narrow Not tightening any part of the foot. The wrong shoes. Often long and narrow, the widest part of the foot and cause strangulation injuries from running.

2. Lanyard Strap Shoes

Should be in the middle and leave the toe to cease to be better. Rope, tie a shoe length from the end of time. Although the fit of the shoe, but when running long distance, or friction of the rope or Toat the toe of the foot when running can cause the skin to blister.

3. The heel cap is raised to be there or not

While running on the toe, ankle, foot by jumping into the back of the heel, then I ran up to the hamstring can cause inflammation of the tendon or the hamstring tendon sheath covering it. When a problem like this, cut out if they could. Or surgical removal or separation of waste into the back of it.

4. The heel.

Ground for runners to rounded heel. The rounded heel is not fit, we will not have the stability of the heel. The subsequent injury and pain behind the heel should be stiff and tight to the stability of the heel as well.

5. Insole.

Floor at the foot support. Should be soft and flexible. And has raised a paw to keep fit. The outer surface hardness, but the center should be flexible and bend it. And has good adhesion to the ground. Uneven and slippery.

6. The shoe around the heel may be more oblique. The quick foot movements while running.

7. running shoe heel should be slightly higher. Approximately 2 cm in order to lighten the work of the hamstring and thigh muscle.

8. The material covered shoes.

Should not be hard because it will cause friction. The heat and the skin is blistered. The leather is soft and flexible canvas or nylon should be well ventilated.

9. The weight of the shoes.

If it has good stability. But it was so slow to put the satisfaction of the weight and balance. If competition for light. It will run faster.

When should I check and repair. The failure to wear to prevent deformities. The risk of injury easily.